Total Daily Energy Expenditure (TDEE)

24 year old male, height 169 Centimeters, weight 70 Kilograms

Basal Metabolic Rate (BMR), BMR calculation formula: Revised Harris-Benedict

1,701

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week70141%
Weight Loss-0.5 Kilograms/Week1,20171%
Mild Weight Loss-0.25 Kilograms/Week1,45185%
Maintain Weight0 Kilograms/Week1,701100%
Mild Weight Gain+0.25 Kilograms/Week1,951115%
Weight Gain+0.5 Kilograms/Week2,201129%
Extreme Weight Gain+1 Kilograms/Week2,701159%

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