Total Daily Energy Expenditure (TDEE)

23 year old male, height 178 Centimeters, weight 70 Kilograms

Moderately light activity, BMR calculation formula: Revised Harris-Benedict

2,563

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,56361%
Weight Loss-0.5 Kilograms/Week2,06380%
Mild Weight Loss-0.25 Kilograms/Week2,31390%
Maintain Weight0 Kilograms/Week2,563100%
Mild Weight Gain+0.25 Kilograms/Week2,813110%
Weight Gain+0.5 Kilograms/Week3,063120%
Extreme Weight Gain+1 Kilograms/Week3,563139%

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