Total Daily Energy Expenditure (TDEE)

22 year old male, height 178 Centimeters, weight 120 Kilograms

Moderately light activity, BMR calculation formula: Revised Harris-Benedict

3,553

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week2,55372%
Weight Loss-0.5 Kilograms/Week3,05386%
Mild Weight Loss-0.25 Kilograms/Week3,30393%
Maintain Weight0 Kilograms/Week3,553100%
Mild Weight Gain+0.25 Kilograms/Week3,803107%
Weight Gain+0.5 Kilograms/Week4,053114%
Extreme Weight Gain+1 Kilograms/Week4,553128%

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Food Scale

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