Total Daily Energy Expenditure (TDEE)

22 year old male, height 175 Centimeters, weight 89 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Revised Harris-Benedict

2,395

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,39558%
Weight Loss-0.5 Kilograms/Week1,89579%
Mild Weight Loss-0.25 Kilograms/Week2,14590%
Maintain Weight0 Kilograms/Week2,395100%
Mild Weight Gain+0.25 Kilograms/Week2,645110%
Weight Gain+0.5 Kilograms/Week2,895121%
Extreme Weight Gain+1 Kilograms/Week3,395142%

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