Total Daily Energy Expenditure (TDEE)

22 year old male, height 175 Centimeters, weight 56 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

1,859

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week85946%
Weight Loss-0.5 Kilograms/Week1,35973%
Mild Weight Loss-0.25 Kilograms/Week1,60987%
Maintain Weight0 Kilograms/Week1,859100%
Mild Weight Gain+0.25 Kilograms/Week2,109113%
Weight Gain+0.5 Kilograms/Week2,359127%
Extreme Weight Gain+1 Kilograms/Week2,859154%

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Food Scale

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3 Supplements Every Man Should Take

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