Total Daily Energy Expenditure (TDEE)

22 year old male, height 169 Centimeters, weight 82 Kilograms

Basal Metabolic Rate (BMR), BMR calculation formula: Revised Harris-Benedict

1,873

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week87347%
Weight Loss-0.5 Kilograms/Week1,37373%
Mild Weight Loss-0.25 Kilograms/Week1,62387%
Maintain Weight0 Kilograms/Week1,873100%
Mild Weight Gain+0.25 Kilograms/Week2,123113%
Weight Gain+0.5 Kilograms/Week2,373127%
Extreme Weight Gain+1 Kilograms/Week2,873153%

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