Total Daily Energy Expenditure (TDEE)

21 year old male, height 190 Centimeters, weight 81 Kilograms

Moderately light activity, BMR calculation formula: Revised Harris-Benedict

2,880

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,88065%
Weight Loss-0.5 Kilograms/Week2,38083%
Mild Weight Loss-0.25 Kilograms/Week2,63091%
Maintain Weight0 Kilograms/Week2,880100%
Mild Weight Gain+0.25 Kilograms/Week3,130109%
Weight Gain+0.5 Kilograms/Week3,380117%
Extreme Weight Gain+1 Kilograms/Week3,880135%

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