Total Daily Energy Expenditure (TDEE)

21 year old male, height 182 Centimeters, weight 70 Kilograms

Moderately light activity, BMR calculation formula: Revised Harris-Benedict

2,608

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,60862%
Weight Loss-0.5 Kilograms/Week2,10881%
Mild Weight Loss-0.25 Kilograms/Week2,35890%
Maintain Weight0 Kilograms/Week2,608100%
Mild Weight Gain+0.25 Kilograms/Week2,858110%
Weight Gain+0.5 Kilograms/Week3,108119%
Extreme Weight Gain+1 Kilograms/Week3,608138%

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Food Scale

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