Total Daily Energy Expenditure (TDEE)

21 year old male, height 170 Centimeters, weight 91 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

2,247

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,24755%
Weight Loss-0.5 Kilograms/Week1,74778%
Mild Weight Loss-0.25 Kilograms/Week1,99789%
Maintain Weight0 Kilograms/Week2,247100%
Mild Weight Gain+0.25 Kilograms/Week2,497111%
Weight Gain+0.5 Kilograms/Week2,747122%
Extreme Weight Gain+1 Kilograms/Week3,247145%

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Food Scale

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