Total Daily Energy Expenditure (TDEE)

20 year old male, height 180 Centimeters, weight 57 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Revised Harris-Benedict

1,923

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week92348%
Weight Loss-0.5 Kilograms/Week1,42374%
Mild Weight Loss-0.25 Kilograms/Week1,67387%
Maintain Weight0 Kilograms/Week1,923100%
Mild Weight Gain+0.25 Kilograms/Week2,173113%
Weight Gain+0.5 Kilograms/Week2,423126%
Extreme Weight Gain+1 Kilograms/Week2,923152%

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