Total Daily Energy Expenditure (TDEE)

20 year old male, height 177 Centimeters, weight 85 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

2,234

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,23455%
Weight Loss-0.5 Kilograms/Week1,73478%
Mild Weight Loss-0.25 Kilograms/Week1,98489%
Maintain Weight0 Kilograms/Week2,234100%
Mild Weight Gain+0.25 Kilograms/Week2,484111%
Weight Gain+0.5 Kilograms/Week2,734122%
Extreme Weight Gain+1 Kilograms/Week3,234145%

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