Total Daily Energy Expenditure (TDEE)

20 year old male, height 175 Centimeters, weight 87 Kilograms

Moderate activity, BMR calculation formula: Revised Harris-Benedict

3,069

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week2,06967%
Weight Loss-0.5 Kilograms/Week2,56984%
Mild Weight Loss-0.25 Kilograms/Week2,81992%
Maintain Weight0 Kilograms/Week3,069100%
Mild Weight Gain+0.25 Kilograms/Week3,319108%
Weight Gain+0.5 Kilograms/Week3,569116%
Extreme Weight Gain+1 Kilograms/Week4,069133%

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