Total Daily Energy Expenditure (TDEE)

20 year old male, height 175 Centimeters, weight 75 Kilograms

Moderate activity, BMR calculation formula: Revised Harris-Benedict

2,820

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,82065%
Weight Loss-0.5 Kilograms/Week2,32082%
Mild Weight Loss-0.25 Kilograms/Week2,57091%
Maintain Weight0 Kilograms/Week2,820100%
Mild Weight Gain+0.25 Kilograms/Week3,070109%
Weight Gain+0.5 Kilograms/Week3,320118%
Extreme Weight Gain+1 Kilograms/Week3,820135%

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Food Scale

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Smart Tape Measure

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