Total Daily Energy Expenditure (TDEE)

20 year old male, height 175 Centimeters, weight 70 Kilograms

Moderately light activity, BMR calculation formula: Mifflin St Jeor

2,489

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,48960%
Weight Loss-0.5 Kilograms/Week1,98980%
Mild Weight Loss-0.25 Kilograms/Week2,23990%
Maintain Weight0 Kilograms/Week2,489100%
Mild Weight Gain+0.25 Kilograms/Week2,739110%
Weight Gain+0.5 Kilograms/Week2,989120%
Extreme Weight Gain+1 Kilograms/Week3,489140%

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Calorie Tracking Tools

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Food Scale

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Smart Tape Measure

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3 Supplements Every Man Should Take

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Vitamin B6

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