Total Daily Energy Expenditure (TDEE)

19 year old male, height 188 Centimeters, weight 60 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

2,022

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,02251%
Weight Loss-0.5 Kilograms/Week1,52275%
Mild Weight Loss-0.25 Kilograms/Week1,77288%
Maintain Weight0 Kilograms/Week2,022100%
Mild Weight Gain+0.25 Kilograms/Week2,272112%
Weight Gain+0.5 Kilograms/Week2,522125%
Extreme Weight Gain+1 Kilograms/Week3,022149%

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Food Scale

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3 Supplements Every Man Should Take

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