Total Daily Energy Expenditure (TDEE)

19 year old male, height 178 Centimeters, weight 180 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

3,387

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week2,38770%
Weight Loss-0.5 Kilograms/Week2,88785%
Mild Weight Loss-0.25 Kilograms/Week3,13793%
Maintain Weight0 Kilograms/Week3,387100%
Mild Weight Gain+0.25 Kilograms/Week3,637107%
Weight Gain+0.5 Kilograms/Week3,887115%
Extreme Weight Gain+1 Kilograms/Week4,387130%

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