Total Daily Energy Expenditure (TDEE)

19 year old male, height 175 Centimeters, weight 70 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

2,045

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,04551%
Weight Loss-0.5 Kilograms/Week1,54576%
Mild Weight Loss-0.25 Kilograms/Week1,79588%
Maintain Weight0 Kilograms/Week2,045100%
Mild Weight Gain+0.25 Kilograms/Week2,295112%
Weight Gain+0.5 Kilograms/Week2,545124%
Extreme Weight Gain+1 Kilograms/Week3,045149%

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