Total Daily Energy Expenditure (TDEE)

19 year old male, height 170 Centimeters, weight 50 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

1,767

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week76743%
Weight Loss-0.5 Kilograms/Week1,26772%
Mild Weight Loss-0.25 Kilograms/Week1,51786%
Maintain Weight0 Kilograms/Week1,767100%
Mild Weight Gain+0.25 Kilograms/Week2,017114%
Weight Gain+0.5 Kilograms/Week2,267128%
Extreme Weight Gain+1 Kilograms/Week2,767157%

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