Total Daily Energy Expenditure (TDEE)

19 year old male, height 170.18 Centimeters, weight 26.761981656703 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

1,489

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week48933%
Weight Loss-0.5 Kilograms/Week98966%
Mild Weight Loss-0.25 Kilograms/Week1,23983%
Maintain Weight0 Kilograms/Week1,489100%
Mild Weight Gain+0.25 Kilograms/Week1,739117%
Weight Gain+0.5 Kilograms/Week1,989134%
Extreme Weight Gain+1 Kilograms/Week2,489167%

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3 Supplements Every Man Should Take

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