Total Daily Energy Expenditure (TDEE)

18 year old male, height 170 Centimeters, weight 60 Kilograms

Moderately light activity, BMR calculation formula: Mifflin St Jeor

2,311

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,31157%
Weight Loss-0.5 Kilograms/Week1,81178%
Mild Weight Loss-0.25 Kilograms/Week2,06189%
Maintain Weight0 Kilograms/Week2,311100%
Mild Weight Gain+0.25 Kilograms/Week2,561111%
Weight Gain+0.5 Kilograms/Week2,811122%
Extreme Weight Gain+1 Kilograms/Week3,311143%

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3 Supplements Every Man Should Take

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