Total Daily Energy Expenditure (TDEE)

18 year old male, height 160 Centimeters, weight 50 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

1,698

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week69841%
Weight Loss-0.5 Kilograms/Week1,19871%
Mild Weight Loss-0.25 Kilograms/Week1,44885%
Maintain Weight0 Kilograms/Week1,698100%
Mild Weight Gain+0.25 Kilograms/Week1,948115%
Weight Gain+0.5 Kilograms/Week2,198129%
Extreme Weight Gain+1 Kilograms/Week2,698159%

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