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61 year old female, height 5 Feet 1 Inches, weight 100 Pounds
Moderately light activity, BMR calculation formula: Mifflin St Jeor
| Goal | Weight change | Calories/Day | Percentage |
|---|---|---|---|
| Extreme Weight Loss | -2 Pounds/Week | 400 | 29% |
| Weight Loss | -1 Pounds/Week | 900 | 64% |
| Mild Weight Loss | -0.5 Pounds/Week | 1,150 | 82% |
| Maintain Weight | 0 Pounds/Week | 1,400 | 100% |
| Mild Weight Gain | +0.5 Pounds/Week | 1,650 | 118% |
| Weight Gain | +1 Pounds/Week | 1,900 | 136% |
| Extreme Weight Gain | +2 Pounds/Week | 2,400 | 171% |
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