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57 year old female, height 5 Feet 0 Inches, weight 68 Pounds
Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor
Calories per Day
Weight | Calories/Day | Percentage | |
---|---|---|---|
Extreme Weight Loss | -2 Pounds/Week | -22 | -2% |
Weight Loss | -1 Pounds/Week | 478 | 49% |
Mild Weight Loss | -0.5 Pounds/Week | 728 | 74% |
Maintain Weight | 0 Pounds/Week | 978 | 100% |
Mild Weight Gain | +0.5 Pounds/Week | 1,228 | 126% |
Weight Gain | +1 Pounds/Week | 1,478 | 151% |
Extreme Weight Gain | +2 Pounds/Week | 1,978 | 202% |
Based on the information provided, it appears that the individual is significantly underweight for their age, height, and gender. The Total Daily Energy Expenditure (TDEE) of 978 kcal/day suggests that the individual may have a lower metabolic rate, which can be a concern for overall health. Therefore, any recommendations for weight loss, muscle gain, or weight maintenance should be approached with caution and ideally under the guidance of a healthcare professional or a registered dietitian.
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