Total Daily Energy Expenditure (TDEE)

51 year old female, height 169 Centimeters, weight 74 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Revised Harris-Benedict

1,722

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week72242%
Weight Loss-0.5 Kilograms/Week1,22271%
Mild Weight Loss-0.25 Kilograms/Week1,47285%
Maintain Weight0 Kilograms/Week1,722100%
Mild Weight Gain+0.25 Kilograms/Week1,972115%
Weight Gain+0.5 Kilograms/Week2,222129%
Extreme Weight Gain+1 Kilograms/Week2,722158%

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