Total Daily Energy Expenditure (TDEE)

41 year old female, height 146 Centimeters, weight 38 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Revised Harris-Benedict

1,289

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week28922%
Weight Loss-0.5 Kilograms/Week78961%
Mild Weight Loss-0.25 Kilograms/Week1,03981%
Maintain Weight0 Kilograms/Week1,289100%
Mild Weight Gain+0.25 Kilograms/Week1,539119%
Weight Gain+0.5 Kilograms/Week1,789139%
Extreme Weight Gain+1 Kilograms/Week2,289178%

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