Total Daily Energy Expenditure (TDEE)

41 year old female, height 146 Centimeters, weight 38 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

1,112

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week11210%
Weight Loss-0.5 Kilograms/Week61255%
Mild Weight Loss-0.25 Kilograms/Week86278%
Maintain Weight0 Kilograms/Week1,112100%
Mild Weight Gain+0.25 Kilograms/Week1,362122%
Weight Gain+0.5 Kilograms/Week1,612145%
Extreme Weight Gain+1 Kilograms/Week2,112190%

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3 Supplements Every Woman Should Take

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