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41 year old female, height 146 Centimeters, weight 38 Kilograms
Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor
Calories per Day
Weight | Calories/Day | Percentage | |
---|---|---|---|
Extreme Weight Loss | -1 Kilograms/Week | 112 | 10% |
Weight Loss | -0.5 Kilograms/Week | 612 | 55% |
Mild Weight Loss | -0.25 Kilograms/Week | 862 | 78% |
Maintain Weight | 0 Kilograms/Week | 1,112 | 100% |
Mild Weight Gain | +0.25 Kilograms/Week | 1,362 | 122% |
Weight Gain | +0.5 Kilograms/Week | 1,612 | 145% |
Extreme Weight Gain | +1 Kilograms/Week | 2,112 | 190% |