Total Daily Energy Expenditure (TDEE)

39 year old female, height 160 Centimeters, weight 80 Kilograms

Moderately light activity, BMR calculation formula: Mifflin St Jeor

2,115

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,11553%
Weight Loss-0.5 Kilograms/Week1,61576%
Mild Weight Loss-0.25 Kilograms/Week1,86588%
Maintain Weight0 Kilograms/Week2,115100%
Mild Weight Gain+0.25 Kilograms/Week2,365112%
Weight Gain+0.5 Kilograms/Week2,615124%
Extreme Weight Gain+1 Kilograms/Week3,115147%

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Food Scale

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Smart Tape Measure

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3 Supplements Every Woman Should Take

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