Total Daily Energy Expenditure (TDEE)

37 year old female, height 169 Centimeters, weight 136 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Revised Harris-Benedict

2,482

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,48260%
Weight Loss-0.5 Kilograms/Week1,98280%
Mild Weight Loss-0.25 Kilograms/Week2,23290%
Maintain Weight0 Kilograms/Week2,482100%
Mild Weight Gain+0.25 Kilograms/Week2,732110%
Weight Gain+0.5 Kilograms/Week2,982120%
Extreme Weight Gain+1 Kilograms/Week3,482140%

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