Total Daily Energy Expenditure (TDEE)

37 year old female, height 169 Centimeters, weight 136 Kilograms

Basal Metabolic Rate (BMR), BMR calculation formula: Revised Harris-Benedict

2,069

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,06952%
Weight Loss-0.5 Kilograms/Week1,56976%
Mild Weight Loss-0.25 Kilograms/Week1,81988%
Maintain Weight0 Kilograms/Week2,069100%
Mild Weight Gain+0.25 Kilograms/Week2,319112%
Weight Gain+0.5 Kilograms/Week2,569124%
Extreme Weight Gain+1 Kilograms/Week3,069148%

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