Total Daily Energy Expenditure (TDEE)

37 year old female, height 164 Centimeters, weight 111 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

2,147

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,14753%
Weight Loss-0.5 Kilograms/Week1,64777%
Mild Weight Loss-0.25 Kilograms/Week1,89788%
Maintain Weight0 Kilograms/Week2,147100%
Mild Weight Gain+0.25 Kilograms/Week2,397112%
Weight Gain+0.5 Kilograms/Week2,647123%
Extreme Weight Gain+1 Kilograms/Week3,147147%

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Food Scale

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3 Supplements Every Woman Should Take

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