Total Daily Energy Expenditure (TDEE)

37 year old female, height 160 Centimeters, weight 58 Kilograms

Moderate activity, BMR calculation formula: Revised Harris-Benedict

2,045

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,04551%
Weight Loss-0.5 Kilograms/Week1,54576%
Mild Weight Loss-0.25 Kilograms/Week1,79588%
Maintain Weight0 Kilograms/Week2,045100%
Mild Weight Gain+0.25 Kilograms/Week2,295112%
Weight Gain+0.5 Kilograms/Week2,545124%
Extreme Weight Gain+1 Kilograms/Week3,045149%

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