Total Daily Energy Expenditure (TDEE)

37 year old female, height 156 Centimeters, weight 62 Kilograms

Basal Metabolic Rate (BMR), BMR calculation formula: Revised Harris-Benedict

1,344

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week34426%
Weight Loss-0.5 Kilograms/Week84463%
Mild Weight Loss-0.25 Kilograms/Week1,09481%
Maintain Weight0 Kilograms/Week1,344100%
Mild Weight Gain+0.25 Kilograms/Week1,594119%
Weight Gain+0.5 Kilograms/Week1,844137%
Extreme Weight Gain+1 Kilograms/Week2,344174%

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