Total Daily Energy Expenditure (TDEE)

32 year old female, height 170 Centimeters, weight 57 Kilograms

Moderately light activity, BMR calculation formula: Revised Harris-Benedict

1,996

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week99650%
Weight Loss-0.5 Kilograms/Week1,49675%
Mild Weight Loss-0.25 Kilograms/Week1,74687%
Maintain Weight0 Kilograms/Week1,996100%
Mild Weight Gain+0.25 Kilograms/Week2,246113%
Weight Gain+0.5 Kilograms/Week2,496125%
Extreme Weight Gain+1 Kilograms/Week2,996150%

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