Total Daily Energy Expenditure (TDEE)

32 year old female, height 165 Centimeters, weight 89 Kilograms

Moderately light activity, BMR calculation formula: Revised Harris-Benedict

2,407

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,40758%
Weight Loss-0.5 Kilograms/Week1,90779%
Mild Weight Loss-0.25 Kilograms/Week2,15790%
Maintain Weight0 Kilograms/Week2,407100%
Mild Weight Gain+0.25 Kilograms/Week2,657110%
Weight Gain+0.5 Kilograms/Week2,907121%
Extreme Weight Gain+1 Kilograms/Week3,407142%

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Food Scale

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Smart Tape Measure

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