Total Daily Energy Expenditure (TDEE)

31 year old female, height 170 Centimeters, weight 89 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

1,964

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week96449%
Weight Loss-0.5 Kilograms/Week1,46475%
Mild Weight Loss-0.25 Kilograms/Week1,71487%
Maintain Weight0 Kilograms/Week1,964100%
Mild Weight Gain+0.25 Kilograms/Week2,214113%
Weight Gain+0.5 Kilograms/Week2,464125%
Extreme Weight Gain+1 Kilograms/Week2,964151%

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Food Scale

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