Total Daily Energy Expenditure (TDEE)

31 year old female, height 155 Centimeters, weight 47 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

1,347

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week34726%
Weight Loss-0.5 Kilograms/Week84763%
Mild Weight Loss-0.25 Kilograms/Week1,09781%
Maintain Weight0 Kilograms/Week1,347100%
Mild Weight Gain+0.25 Kilograms/Week1,597119%
Weight Gain+0.5 Kilograms/Week1,847137%
Extreme Weight Gain+1 Kilograms/Week2,347174%

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