Total Daily Energy Expenditure (TDEE)

30 year old female, height 168 Centimeters, weight 64 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

1,655

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week65540%
Weight Loss-0.5 Kilograms/Week1,15570%
Mild Weight Loss-0.25 Kilograms/Week1,40585%
Maintain Weight0 Kilograms/Week1,655100%
Mild Weight Gain+0.25 Kilograms/Week1,905115%
Weight Gain+0.5 Kilograms/Week2,155130%
Extreme Weight Gain+1 Kilograms/Week2,655160%

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