Total Daily Energy Expenditure (TDEE)

30 year old female, height 164 Centimeters, weight 55 Kilograms

Moderately light activity, BMR calculation formula: Revised Harris-Benedict

1,955

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week95549%
Weight Loss-0.5 Kilograms/Week1,45574%
Mild Weight Loss-0.25 Kilograms/Week1,70587%
Maintain Weight0 Kilograms/Week1,955100%
Mild Weight Gain+0.25 Kilograms/Week2,205113%
Weight Gain+0.5 Kilograms/Week2,455126%
Extreme Weight Gain+1 Kilograms/Week2,955151%

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