Total Daily Energy Expenditure (TDEE)

30 year old female, height 162 Centimeters, weight 82 Kilograms

Moderately light activity, BMR calculation formula: Revised Harris-Benedict

2,312

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,31257%
Weight Loss-0.5 Kilograms/Week1,81278%
Mild Weight Loss-0.25 Kilograms/Week2,06289%
Maintain Weight0 Kilograms/Week2,312100%
Mild Weight Gain+0.25 Kilograms/Week2,562111%
Weight Gain+0.5 Kilograms/Week2,812122%
Extreme Weight Gain+1 Kilograms/Week3,312143%

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Food Scale

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Smart Tape Measure

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