Total Daily Energy Expenditure (TDEE)

30 year old female, height 161 Centimeters, weight 48 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Revised Harris-Benedict

1,512

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week51234%
Weight Loss-0.5 Kilograms/Week1,01267%
Mild Weight Loss-0.25 Kilograms/Week1,26283%
Maintain Weight0 Kilograms/Week1,512100%
Mild Weight Gain+0.25 Kilograms/Week1,762117%
Weight Gain+0.5 Kilograms/Week2,012133%
Extreme Weight Gain+1 Kilograms/Week2,512166%

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