Total Daily Energy Expenditure (TDEE)

29 year old female, height 163 Centimeters, weight 50 Kilograms

Moderate activity, BMR calculation formula: Revised Harris-Benedict

1,998

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week99850%
Weight Loss-0.5 Kilograms/Week1,49875%
Mild Weight Loss-0.25 Kilograms/Week1,74887%
Maintain Weight0 Kilograms/Week1,998100%
Mild Weight Gain+0.25 Kilograms/Week2,248113%
Weight Gain+0.5 Kilograms/Week2,498125%
Extreme Weight Gain+1 Kilograms/Week2,998150%

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