Total Daily Energy Expenditure (TDEE)

28 year old female, height 155 Centimeters, weight 49 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

1,389

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week38928%
Weight Loss-0.5 Kilograms/Week88964%
Mild Weight Loss-0.25 Kilograms/Week1,13982%
Maintain Weight0 Kilograms/Week1,389100%
Mild Weight Gain+0.25 Kilograms/Week1,639118%
Weight Gain+0.5 Kilograms/Week1,889136%
Extreme Weight Gain+1 Kilograms/Week2,389172%

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Food Scale

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Smart Tape Measure

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3 Supplements Every Woman Should Take

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