Total Daily Energy Expenditure (TDEE)

27 year old female, height 153 Centimeters, weight 62 Kilograms

Basal Metabolic Rate (BMR), BMR calculation formula: Revised Harris-Benedict

1,378

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week37827%
Weight Loss-0.5 Kilograms/Week87864%
Mild Weight Loss-0.25 Kilograms/Week1,12882%
Maintain Weight0 Kilograms/Week1,378100%
Mild Weight Gain+0.25 Kilograms/Week1,628118%
Weight Gain+0.5 Kilograms/Week1,878136%
Extreme Weight Gain+1 Kilograms/Week2,378173%

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