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26 year old female, height 163 Centimeters, weight 61 Kilograms
Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor
Calories per Day
Weight | Calories/Day | Percentage | |
---|---|---|---|
Extreme Weight Loss | -1 Kilograms/Week | 605 | 38% |
Weight Loss | -0.5 Kilograms/Week | 1,105 | 69% |
Mild Weight Loss | -0.25 Kilograms/Week | 1,355 | 84% |
Maintain Weight | 0 Kilograms/Week | 1,605 | 100% |
Mild Weight Gain | +0.25 Kilograms/Week | 1,855 | 116% |
Weight Gain | +0.5 Kilograms/Week | 2,105 | 131% |
Extreme Weight Gain | +1 Kilograms/Week | 2,605 | 162% |