Total Daily Energy Expenditure (TDEE)

26 year old female, height 163 Centimeters, weight 48 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

1,449

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week44931%
Weight Loss-0.5 Kilograms/Week94965%
Mild Weight Loss-0.25 Kilograms/Week1,19983%
Maintain Weight0 Kilograms/Week1,449100%
Mild Weight Gain+0.25 Kilograms/Week1,699117%
Weight Gain+0.5 Kilograms/Week1,949135%
Extreme Weight Gain+1 Kilograms/Week2,449169%

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