Total Daily Energy Expenditure (TDEE)

25 year old female, height 168 Centimeters, weight 75 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

1,817

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week81745%
Weight Loss-0.5 Kilograms/Week1,31772%
Mild Weight Loss-0.25 Kilograms/Week1,56786%
Maintain Weight0 Kilograms/Week1,817100%
Mild Weight Gain+0.25 Kilograms/Week2,067114%
Weight Gain+0.5 Kilograms/Week2,317128%
Extreme Weight Gain+1 Kilograms/Week2,817155%

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Food Scale

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3 Supplements Every Woman Should Take

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