Total Daily Energy Expenditure (TDEE)

25 year old female, height 155 Centimeters, weight 60 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

1,539

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week53935%
Weight Loss-0.5 Kilograms/Week1,03968%
Mild Weight Loss-0.25 Kilograms/Week1,28984%
Maintain Weight0 Kilograms/Week1,539100%
Mild Weight Gain+0.25 Kilograms/Week1,789116%
Weight Gain+0.5 Kilograms/Week2,039132%
Extreme Weight Gain+1 Kilograms/Week2,539165%

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