Total Daily Energy Expenditure (TDEE)

24 year old female, height 170 Centimeters, weight 90 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

2,018

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week1,01850%
Weight Loss-0.5 Kilograms/Week1,51875%
Mild Weight Loss-0.25 Kilograms/Week1,76888%
Maintain Weight0 Kilograms/Week2,018100%
Mild Weight Gain+0.25 Kilograms/Week2,268112%
Weight Gain+0.5 Kilograms/Week2,518125%
Extreme Weight Gain+1 Kilograms/Week3,018150%

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