Total Daily Energy Expenditure (TDEE)

24 year old female, height 158 Centimeters, weight 60 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Mifflin St Jeor

1,568

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week56836%
Weight Loss-0.5 Kilograms/Week1,06868%
Mild Weight Loss-0.25 Kilograms/Week1,31884%
Maintain Weight0 Kilograms/Week1,568100%
Mild Weight Gain+0.25 Kilograms/Week1,818116%
Weight Gain+0.5 Kilograms/Week2,068132%
Extreme Weight Gain+1 Kilograms/Week2,568164%

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Food Scale

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