Total Daily Energy Expenditure (TDEE)

24 year old female, height 150 Centimeters, weight 55 Kilograms

Sedentary, little to no exercise, BMR calculation formula: Revised Harris-Benedict

1,580

Calories per Day

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WeightCalories/DayPercentage
Extreme Weight Loss-1 Kilograms/Week58037%
Weight Loss-0.5 Kilograms/Week1,08068%
Mild Weight Loss-0.25 Kilograms/Week1,33084%
Maintain Weight0 Kilograms/Week1,580100%
Mild Weight Gain+0.25 Kilograms/Week1,830116%
Weight Gain+0.5 Kilograms/Week2,080132%
Extreme Weight Gain+1 Kilograms/Week2,580163%

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